I like to make sure that I can grab a quick healthy breakfast when I’m dashing out to work. This big jar takes less than 5 minutes to throw together and will last a week or two depending on whether or not a hungry teenager finds it!
First, I layer whatever I’ve got in – here I’ve used oats, mixed seeds, coconut, cashews, walnuts and açai berry powder.
Next, I mix it all up in a bowl
Then ladle it back into the jar
I serve it with natural yoghurt and whatever fruit I have in. Here I have added blueberries, strawberries and a banana. But you can add milk if you prefer and eat it as muesli. I’ll often throw this together in a jar and take it to work to eat there.
I rarely count calorie as I prefer to just avoid UPFs and refined sugar so I don’t know the calorie count but there are 11 different plant points in there so it’s great for your gut microbiome 😃