Hi, I’m Abbie! Welcome to Post Vino Veritas – a corner of the internet dedicated to health, wellbeing, and the vibrant truth that emerges when the wine bottle is put down. From personal stories and shared wisdom to my favorite recipes, life hacks and coaching, I’m sharing the practical tools that are helping me build a clearer, healthier life.
My Story
I’ve been dabbling with health and nutrition for years but never with the passion that I’ve developed since turning 50 and it was only when I started reflecting on my relationship with alcohol that it all started to fall into place.
Coaching
I came across Andy Ramage in the alcohol free space and have followed him for several years. I recently took the plunge and signed up for his coaching and positive psychology diploma which has been life changing. You can find out more about that and the coaching that I offer here.
UPFs and Sugar
Alongside giving up alcohol, I’ve been working on cutting out ultra-processed foods (UPFs) and refined sugar. However, I don’t follow the same 100% strictness here as I do with sobriety. Let’s be honest, a little bit of sugar won’t alter my brain chemistry or turn me into a nightmare the way alcohol did! For me, nutrition is about progress and feeling great, not perfection. Feel free to explore some of my favourite UPF free recipes:
