Hi I’m Abbie and I decided to blog about my experiences through a health, fitness and wellbeing transformation!
When I turned 50 at the end of 2023, I decided it was time to take control of my health, wellbeing and therefore my future. With potentially 17 years of career left, I wanted to make sure that I was in the best shape I could be so that I wouldn’t burn out.
I made a few changes to my lifestyle but I still wasn’t feeling my best so, in March 2024, I signed up for a 16 week health and fitness coaching programme which changed my life! I lost weight, got stronger, fitter, less stressed and generally more able to cope with what ever life throws at me. Check out Beth’s website for more details on what she can offer.
Post coaching, I’ve rekindled my love of health and nutrition and continue to read around the subject and search for delicious and nutritious recipes that support great health. My blog is where I share insights and recipes that I find useful to help me feel great.