Hi I’m Abbie and I decided to blog about my experiences through a health, fitness and wellbeing transformation!
When I turned 50 at the end of 2025, I decided it was time to take control of my health, wellbeing and therefore my future. With potentially 15 years of career left, I wanted to make sure that I am in the best shape I can be and don’t burn out.
I made a few changes to my lifestyle but I still wasn’t feeling my best so, in March 2024, I signed up for a 16 week health and fitness coaching programme which changed my life! I lost weight, got stronger, fitter, less stressed and generally more able to cope with what ever life throws at me. I write more about this in my blog but if you can’t wait to find out more then check out Beth’s website.
Post-coaching I am going to keep blogging (when I remember!) to build up a collection of recipes and journal entries to keep me on the straight and narrow.