I have to say I’m not the best at moderation, particularly when it comes to alcohol. I’m great at having no alcohol but once I have one drink I really struggle to stop until I fall asleep (sometimes in the middle of a party!) Then I wake up the next morning feeling rubbish and waste the day feeling sorry for myself. So, this week I had an internal battle going on in my head about whether to drink last night or do parkrun today. In the end I gave myself a good talking to and made myself drink in moderation. It worked! I got up feeling fresh as a daisy this morning and smashed Graves parkrun! It was mostly easy to drink moderately but there were moments where it could’ve gone either way. I did it though and practise makes perfect!
