I’ve lost 2 lbs this week. Reflecting on how it’s gone there are things that went well and things that I could improve.
What went well – I did the strength training and running that I planned, plus an extra run. I mostly stuck to the meal plans
What could have gone better – I didn’t do any stretching and I really need to start doing that regularly. I had fish and chips for lunch on Friday then snacked loads at Fe’s that evening. I ate too much pumpkin cake last night.
I really do have a tendency to eat more than I’m comfortable with if I’m not careful. I immediately regret it so I need to work on why I’m doing that – am I feeding an unmet desire? That’s what lots of the stuff I’m reading suggests. I need to think about that but in the meantime, I know having a plan helps me so here goes…….
| Day | Breakfast | Lunch | Dinner | Exercise |
| Monday | Yoghurt & Granola | Quinoa & Chicken Salad | Marry Me Chicken Orzo | Rest/Stretch |
| Tuesday | Yoghurt & Granola | Quinoa & Chicken Salad | Marry Me Chicken Orzo | Run |
| Wednessay | Yoghurt & Granola | Honey Garlic Chicken with Brocolli Rice | Cod & Toms with Baked Corriander Rice | Strenth |
| Thursday | Museli | Hone Garlic Chicken with Brocolli Rice | Sumac Chicken and Freekeh | Rest/Strength |
| Friday | Museli | Sumac Chicken and Freekeh | Cauli & Haloumi Curry | Rest/Strength |
| Saturday | Eggs & Sourdough | Brunch (See Breakfast) | All in one Spag Bol | Run |
| Sunday | Eggs & Sourdough | Brunch (See Breakfast) | Roast | Strength |