I’m not doing so well on blogging my progress at least once a week but the rest of my June challenge isn’t going too badly!
I haven’t touched a drop of alcohol but that is just becoming part of life now and dry June just doesn’t feel like a huge challenge (which in itself is amazing and I never thought I’d get here!)
I’ve mostly stuck to no refined sugar – I’ve caved in twice so far. Once with birthday cake and once with a bar of dark chocolate. However, I still feel like I’ve “cut out most refined sugar” and I’m learning that a blip shouldn’t define me so it doesn’t sabotage my efforts. I’m re committing now to continue to cut out most refined sugar.
The running part of my challenge is on track and I’m doing between 2 and 4 runs a week. I’m struggling to get back into strength work outs but I have put some 6kg weights in a room where I spend a lot of time so I just pick them up and go three sets of shoulder presses regularly.
All in all, I’m pleased with my progress but there’s still room for improvement. It would be a boring world if we were all perfect though!!