I didn’t post last week as I was ashamed that I hadn’t fully followed the plan for week 2 and I had put weight back on. As a result, I didn’t have a plan to follow for week 3 and guess what? I haven’t lost weight.
So I’m back up to having 13 lbs to go to my ideal weight.
I have planned some meals and bought plenty of healthy food for this week and I ran twice at the weekend. I also ate a lot of comfort food yesterday!
I have lots to say about my self sabotaging behaviour and, particularly, my inability to refuse chocolate, but I’ll explore that in a later post. I just wanted to get something out there at the beginning of week 4 so that I don’t revert back to my old ways of thinking there’s no point carrying on because I’ve failed. It’s not a failure, it’s just another opportunity to learn from my mistakes!
One thing I need to do is figure out how to run during the week in the bleak midwinter. Running really helps me keep on track.