Week 2 plan (12 lbs to go)

I’ve lost 2 lbs this week. Reflecting on how it’s gone there are things that went well and things that I could improve.

What went well – I did the strength training and running that I planned, plus an extra run. I mostly stuck to the meal plans

What could have gone better – I didn’t do any stretching and I really need to start doing that regularly. I had fish and chips for lunch on Friday then snacked loads at Fe’s that evening. I ate too much pumpkin cake last night.

I really do have a tendency to eat more than I’m comfortable with if I’m not careful. I immediately regret it so I need to work on why I’m doing that – am I feeding an unmet desire? That’s what lots of the stuff I’m reading suggests. I need to think about that but in the meantime, I know having a plan helps me so here goes…….