| Day | Breakfast | Lunch | Dinner | Exercise |
| Monday | Museli | Dense Bean Salad | Chicken stir fry | Rest |
| Tuesday | Museli | Dense Bean Salad | Creamy mushroom udon noodles | 5km Run |
| Wednesday | Museli | Dense Bean Salad | Pork & Gochjuang Pasta | Strength |
| Thursday | Museli | M&S Beetroot Salad | Curry | Stretch |
| Friday | Museli | M&S Beetroot Salad | Chicken & Veg | Stretch |
| Saturday | Brunch – | Sourdough and Eggs | AIO spag bol | 5km Run |
| Sunday | Brunch – | Sourdough and Eggs | Roast | Strength |